Do you repeatedly drink more than you intend or want to, 遇到麻烦, or experience memory lapses when you drink?
有没有想过hga2020官网下载能帮到你? 只有你能决定 whether you want to give A.A. a try and whether you think it can help you.
Remember, there is no disgrace in facing up to the fact that you have a problem.
我们在A.A. came because we finally gave up trying to control our drinking. We still hated to admit that we could never drink safely. 然后我们从其他A那里听到.A. 我们生病了. (多年来我们一直这么想!) We found out that many people suffered from the same feelings of guilt and loneliness and hopelessness that we did. We found out that we had these feelings because we had the disease of alcoholism.
We decided to try to face up to what alcohol had done to us. Here are some of the questions we tried to answer honestly. If we answered YES to four or more questions, we were in deep trouble with our drinking. 看看你做得如何.做自我评估
回答 是的 or no 对于以下问题.
Have you ever decided to stop drinking for a week or so, but only lasted for a couple of days? A中的大多数人.A. made all kinds of promises to ourselves and to our families. 我们不能留住他们. 但是当我们看A的时候.A., we were told: “Just try not to drink today." (If you do not drink today, you cannot get drunk today.)
Do you wish people would mind their own business about your drinking — stop telling you what to do? 在一个.A. 我们不会让任何人做任何事. We just talk about our own drinking, the trouble we got into, and how we stopped. We will be glad to help you, if you want us to.
Have you ever switched from one kind of drink to another in the hope that this would keep you from getting drunk? 我们尝试了各种方法. 我们调淡了饮料. 或者只是喝啤酒. 或者我们不喝鸡尾酒. 或者只在周末喝酒. 你能想到的，我们都试过了. But if we drank anything with alcohol in it, we usually got drunk eventually.
Have you had to have an eye-opener upon awakening during the past year? Do you need a drink to get started, or to stop shaking? This is a pretty sure sign that you are not drinking “socially.”
Do you envy people who can drink without getting into trouble? 在某一时间或另一时间, most of us have wondered why we were not like most people, 谁能真正接受或放弃它.
Have you had problems connected with drinking during the past year? 要诚实! Doctors say that if you have a problem with alcohol and keep on drinking, 情况会变得更糟，而不是更好. Eventually, you will die, or end up in an institution for the rest of your life. 唯一的希望就是戒酒.
Has your drinking caused trouble at home? 在我们进入A之前.A., most of us said that it was the people or problems at home that made us drink. We could not see that our drinking just made everything worse. It never solved problems anywhere or anytime.
Do you ever try to get “extra” drinks at a party because you do not get enough? Most of us used to have a “few” before we started out if we thought it was going to be that kind of party. And if drinks were not served fast enough, we would go some place else to get more.
Do you tell yourself you can stop drinking any time you want to, even though you keep getting drunk when you don’t mean to? Many of us kidded ourselves into thinking that we drank because we wanted to. 在我们进入A之后.A., we found out that once we started to drink, we couldn’t stop.
Have you missed days of work or school because of drinking? Many of us admit now that we “called in sick” lots of times when the truth was that we were hung-over or on a drunk.
你有过“断片”吗?? A “blackout” is when we have been drinking hours or days which we cannot remember. 当我们得到A.A., we found out that this is a pretty sure sign of alcoholic drinking.
Have you ever felt that your life would be better if you did not drink? Many of us started to drink because drinking made life seem better, at least for a while. 我们进入A的时候.A.我们感觉被困住了. We were drinking to live and living to drink. We were sick and tired of being sick and tired.
Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere.
There are no age or education requirements. Membership is open to anyone who wants to do something about his or her drinking problem.
A.A. members share their experience with anyone seeking help with a drinking problem; they give person-to-person service or sponsorship to the alcoholic coming to A.A. 从任何来源.
的一个.A. 程序, 在我们的十二个步骤中提出的, offers the alcoholic a way to develop a satisfying life without alcohol.
什么hga010下载苹果 不 Do
Furnish initial motivation for alcoholics to recover.
Keep attendance records or case histories.
Join councils of 社会机构 (although A.A. members, groups and service offices frequently cooperate with them).
Follow up or try to control its members.
Make medical or psychological diagnoses or prognoses.
Provide detox or nursing services, hospitalization, drugs, or any medical or psychiatric treatment.
Offer religious services or host/sponsor retreats.
Provide housing, food, clothing, jobs, money, or any other welfare or social services.
Provide domestic or vocational counseling.
Accept any money for its services, or any 贡献s from non-A.A. 来源.
Provide letters of reference to parole boards, 律师, 法院官员, 社会机构, 雇主, 等.
ALCOHOLICS ANONYMOUS is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.
Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.
版权所有Ⓒ由A.A. 小道消息,公司. From the June, 1947 Grapevine, published on www.hga2020官网下载.org与A.A. 小道消息,公司.
Here is an FAQ for people new to hga010下载苹果 that will help shed light on the 程序.
If you repeatedly drink more than you intend or want to, if you 遇到麻烦 or have memory lapses when you drink, 你可能是个酒鬼. 只有你能决定. 人们常说, attend six 会议 of Alcoholics Anonymous and listen for the similarities in the stories of others.
What can I do if I am worried about my drinking?
寻求帮助. hga2020官网下载可以帮上忙. hga010下载苹果 is a fellowship of men and women who share their experience, strength and hope that they may solve their common problem and help others recover from alcoholism.
We are a Fellowship of men and women who have lost the ability to control our drinking and have found ourselves in various kinds of trouble as a result of drinking. We attempt most of us successfully to create a satisfying way of life without alcohol. For this we find we need the help and support of other alcoholics in A.A.
如果我得到A.A. 会议, does that commit me to anything?
No. A.A. does not keep 会员 files, or attendance records. You do not have to reveal anything about yourself. You are always welcome; the only requirement for 会员 is a desire to stop drinking. We are here when you are ready for help.
They will be there for the same reason you are there. Our Traditions tell us to not disclose our identities to outsiders. You retain as much anonymity as you wish. That is one of the reasons we call ourselves Alcoholics Anonymous.
一个一个.A. 会议可以采取几种形式之一, but at any 会议 you will find alcoholics talking about what drinking did to their lives and personalities, what actions they took to help themselves, and how they are living their lives today.
How can this help me with my drinking problem?
我们在一个.A. know what it is like to be addicted to alcohol, and to be unable to keep promises made to others and ourselves that we will stop drinking. 我们不是专业治疗师. Our only qualification for helping others to recover from alcoholism is that we have stopped drinking ourselves. And seeing we’ve done it is surety it is possible.
为什么一个.A.s keep on going to 会议 after they are cured?
我们在一个.A. believe there is no such thing as a cure for alcoholism. 我们再也不能回到正常饮酒的状态了, and our ability to stay away from alcohol depends on maintaining our physical, 精神, 和精神健康. This we can achieve by going to 定期会议 and putting into practice what we learn there. In addition, we find it helps us to stay sober if we help other alcoholics; this is our Step 12.
你是A.A. 记住如果和当你这样说. A的唯一要求.A.会员 is a desire to stop drinking, and many of us were not very wholehearted about that when we first approached A.A.
A没有会费或费用.A. 会员. 一个一个.A. group will usually have a collection during the 会议 to cover expenses, such as rent, coffee, 等., and to this all members are free to contribute as much or as little as they wish, 或者什么都没有.
No. Nor is it allied with any religious organization.
There’s a lot of talk about God, though, isn’t there?
A的大多数.A. members believe that we have found the solution to our drinking problem not through individual willpower, but through a power greater than ourselves. However, everyone defines this power as he or she wishes. Many people call it God, others think it is the A.A. group, still others don’t believe in it at all. A有空间.A. for people of all shades of belief and non-belief.
Family members or close friends are welcome at Open A.A. 会议. 给中央办公室打电话问清楚.
In our experience, the people who recover in A.A. 是那些:
- 参加一个.A. 定期会议
- 找出A里的人.A. who have successfully stayed sober for some time
- 试着把A付诸实践.A. 经济复苏计划
- Obtain and study the Big Book, Alcoholics Anonymous
If you are in the Los Angeles area, call Alcoholics Anonymous 中心办公室 of Los Angeles at (323) 936-4343 and a volunteer will answer your questions and help you find a 会议. If you aren’t, look for Alcoholics Anonymous in your local telephone directory. 这些电话由A接听.A. volunteers who will be happy to answer your questions, or put you in touch with those who can. 如果没有A.A. telephone service close to you, write or phone the A.A总务处. hga010下载苹果文献由A.A. is a resource for the recovering alcoholic and for anyone who wants to find out about Alcoholics Anonymous, 它的历史和它是如何运作的.
Here is some hga010下载苹果 Literature you can download and read for free.